The Fit Test Tracker tracks your results as you watch your body transform before your Off as you go, as you get another day closer to the most insane body you’ve ever had. The INSANITY 60-Day Wall Calendar shows you which workout to do each day. – MAX RECOVERY lets you build strength for a whole new round. – MAX CARDIO CONDITIONING takes your body to the limit with an extreme cardio workout. – MAX INTERVAL PLYO will push your legs until they cry for mercy. – MAX INTERVAL CIRCUIT for the toughest interval workout you’ve done so far. Then, with four new workouts in Month Two, the intervals get even – RECOVERY gives your body a break at the end of an insane week.

– CARDIO ABS with intensive core work so you can get awesome abs like Shaun T. – UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, and back. That’s how you get in such insane shape in just 60 days.Įverything you need to get in the best shape of your life, including 5 You keep pushing your limits – so your body has to adapt. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. After that, it’s back to a lower gear, giving you plenty of time to catch your breath.īut with INSANITY, you do exactly the opposite.

You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. If you’ve ever been to a Spin class, you know how that works. Because INSANITY turns old-school interval training on its head. Forget everything you think you know about high-intensity workouts.

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